Today, okra fruit is increasingly popular and widely used, becoming a daily dish in many countries. Not only because of its unique taste with sticky mucus, but also because of its enormous nutritional value, which is especially good for health. So, what are the effects of okra fruit?

Effects of okra fruit?

Okra is a plant that contains a lot of nutrients such as Protein, Vitamins A, E, B, Amino Acids, Potassium, Calcium, … which are beneficial to the human body along with many effects such as:

Diseases Diabetes

Okra contains substances such as insulin that can help reduce blood sugar levels, which helps in the treatment of diabetes. Drinking okra juice can lower blood sugar, so people with diabetes can add okra to their menu to control their diabetes.

Anemia

Regularly drinking okra juice can also avoid the risk of anemia, because okra also has a very high content of iron, potassium, zinc, blood formation.

Digestive system

Okra is very good for the digestive system, can help improve the function of the digestive system. In fact, the sticky mucilage in okra is made up of polysaccharides such as collagen and mucopolysaccharides that improve the feeding of beneficial microorganisms in the gut. The main effect is laxative, supporting digestive disorders. Okra also contains a lot of fiber along with mucus that can regulate the absorption of the small intestine to help regulate blood sugar. This mucus is also a growth medium for intestinal bacteria, which has a lubricating effect on the intestinal tract.

Constipation

The amount of fiber in okra can absorb water to form large stools, control blood cholesterol levels and help prevent constipation. Okra can also act as a laxative, which, along with fiber, binds toxins to help reduce bowel movements.

Osteoporosis

The mucus when eating okra also has the effect of lubricating bones and joints. Along with a source of vitamin K and folate, okra can also prevent calcium loss, prevent osteoporosis, help bones become stronger and stabilize joints.

Skin beauty

The pectin in okra has the effect of enhancing skin elasticity. Eating okra regularly can improve skin health, the antioxidants in it can help purify the blood, remove impurities that contribute to repelling acne. In addition to using, it to eat, you can also crush okra and use it as a face mask to make your skin brighter and smoother.

Asthma

The vitamin C content along with the number of antioxidants present in okra has the potential to reduce respiratory problems such as asthma. Therefore, when you have asthma symptoms, you can use more okra to relieve its symptoms.

Weight loss

Okra is extremely rich in fiber, including both soluble and insoluble fiber. This fiber is very beneficial for weight loss. Along with the advantage of low calories, okra becomes an ideal food to help control weight.