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Acai berries have gained the spotlight as a super fruit and for good reason. These tasty berries, which are native to Brazil, are among the top fruits in antioxidant content.

Enhanced Longevity

A 2016 study revealed that acai protects from oxidative stress and slows down the development of age-related markers.¹ In a study with flies, adding freeze-dried acai berries to the diet extended lifespan, even when started shortly before they were expected to die.²

Exercise Recovery

Athletes who consumed an acai drink were able to exercise longer during high-intensity exercise. They also had less exercise-induced metabolic stress and the exercise felt easier.³ A study involving hurdlers had a reduction in markers of muscle damage after six weeks of acai supplementation.⁴

Metabolic Improvements

Improvements in blood sugar, insulin, and cholesterol were shown in adults who took acai pulp twice daily for a month. This suggests acai also has a protective effect against metabolic disease.