Anemia
The iron found in plants is different from the iron found in meat and fish. While the body quickly absorbs the iron from meat or fish, iron from plants is not absorbed much for being a non-heme iron. This may be the case, but the lemon contains citric acid and Vitamin C that benefits the body absorb the iron that it also provides. Our bodies need iron to avoid anemia. The lemon offers health benefits because it contains a sufficient amount of iron that can help us prevent anemia.
Heart
One lemon is enough to provide you the half of suggested consumption of Vitamin C per day. The fruit is rich in vitamin C, has a good amount of fiber and plant compounds like hesperidin and diosmin. With the help of these, a person’s risk of getting heart disease and stroke is lowered. It reduces the total blood cholesterol level, making this fruit a great must-have for your diet.
Digestion
The carbohydrates found in lemon are mainly in the form of soluble fiber and sugar. This soluble fiber can help by slowing down the digestion of sugar and starch. These health benefits of Lemon help lower your sugar level and improve your digestion at the same time.
Kidney Stones
The citric acid of lemon benefits the body in preventing the crystallization of stones in the kidney. It does this by increasing the urine pH and volume.
References
- Cirmi, S., Ferlazzo, N., Lombardo, G. E., Maugeri, A., Calapai, G., Gangemi, S., & Navarra, M. (2016). Chemopreventive Agents and Inhibitors of Cancer Hallmarks: May Citrus Offer New Perspectives?. Nutrients, ( Lemon Health benefits ) 8(11), 698. doi: 10.3390/nu8110698 retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5133085/
- Cirmi, S., Maugeri, A., Ferlazzo, N., Gangemi, S., Calapai, G., Schumacher, U., & Navarra, M. (2017). Anticancer Potential of Citrus Juices and Their Extracts: A Systematic Review of Both Preclinical and Clinical Studies. Frontiers in pharmacology, 8, 420. doi: 10.3389/fphar.2017.00420 retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5491624/
- Dosoky, N. S., & Setzer, W. N. (2018). Biological Activities and Safety of Citrusspp. Essential Oils. International journal of molecular sciences, 19(7), 1966. doi: 10.3390/ijms19071966 , https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073409/
- Lv, X., Zhao, S., Ning, Z., Zeng, H., Shu, Y., Tao, O., Xiao, C., Lu, C., … Liu, Y. (2015). Citrus fruits as a treasure trove of active natural metabolites that potentially provide benefits for human health. Chemistry Central journal, 9, 68.doi: 10.1186/s13065-015-0145-9 , retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4690266/
- Testai, L., & Calderone, V. (2017). Nutraceutical Value of Citrus Flavanones and Their Implications in Cardiovascular Disease. Nutrients, (lemon health benefits) 9(5), 502. doi: 10.3390/nu9050502 retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452232/
- United States Department of Agriculture, Agricultural Research Service, Basic Report: 09152, Lemon juice, raw, https://bit.ly/2QfDD7O
