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Vegetables & Herbs
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What’s the difference between Vegetables and Herbs?
Vegetables are usually the edible parts of a plant, such as roots, stems, and leaves. Herbs are plants used for culinary and medicinal purposes, often in small doses to add flavor or aroma to dishes.
Vegetables & Herbs Health Benefits
Adding vegetables and herbs to your diet can provide numerous benefits, including:
• Improved Digestion & Gut Health
Adding more fiber to your diet helps keep things moving smoothly and can reduce inflammation in the digestive system.
• Reduced Risk of Chronic Diseases
Eating a wide variety of vegetables and herbs will help you get all the essential vitamins and minerals needed to stay healthy and reduce the risk of chronic diseases such as obesity, diabetes, and heart disease.
• Increased Energy & Improved Mood
Eating a balanced diet with plenty of vegetables will help your body get the energy it needs to power through the day and improve your mood by boosting serotonin levels.
• Strengthened Immune System
The antioxidants and phytochemicals found in vegetables and herbs will help to strengthen your immune system, making it better able to fight off infection and disease.
• Manage heart diseases
Herbs are great for heart health. They have anti-inflammatory and antioxidant properties that can help reduce heart disease risk by lowering cholesterol, triglyceride levels, and blood pressure. Herbs like garlic, ginger, turmeric, oregano, dill, cumin, sage, and thyme are especially beneficial for heart health.
• Helps reduce blood clot risks
Herbs such as turmeric, ginger, and garlic can help reduce the risk of blood clots. These herbs have anti-inflammatory properties that help keep platelets from sticking together and forming dangerous clots.
5 BEST Vegetables To Have & Why
Kale
Kale is an excellent source of vitamin A, vitamin C, and other antioxidants and a great source of dietary fiber. It can help protect against some forms of cancer and reduce inflammation in the body.
Broccoli
Broccoli is a nutrient-dense vegetable with high vitamin C levels and other antioxidants. Eating broccoli can help reduce inflammation, boost the immune system, and even protect against some forms of cancer.
Brussels Sprout
Brussels sprouts are a cruciferous vegetable that contains compounds that can help to prevent cancer. They’re also high in fiber, which helps keep the digestive system running smoothly and balance cholesterol levels.
Daikon Radish
Daikon radishes are high in vitamins A, C, and K and minerals like magnesium and potassium. They’re also high in dietary fiber that helps to keep you feeling full for longer periods.
Pumpkins Pulp
Eating pumpkins can help reduce inflammation and support healthy circulation. Pumpkin pulp is high in vitamins A, C, and K, potassium, magnesium, and dietary fiber. By adding these vegetables and herbs to your diet regularly, you’ll benefit from their nutrient content while still enjoying the flavor of your meals.
BEST Herbs You Should Add To Your Diet & Why
Ashwagandha Root
This powerful herb is used for its adaptogenic properties to improve energy, reduce stress and anxiety, increase endurance and mental clarity, and boost the immune system.
Barley Grass
Barley grass is high in fiber, vitamins, and minerals. It’s an alkaline-forming food that helps balance the body’s pH levels and is a good source of protein and essential fatty acids.
Holy Basil
Also known as tulsi, holy basil is a flowering herb used for centuries in India to support the body’s natural healing process. It’s full of antioxidants that can help reduce inflammation and fight infection.
Oregano Leaf
Oregano is a popular herb used in many dishes but has antibacterial, antiviral, and anti-inflammatory properties. It can help fight off infection and boost the immune system.
FAQs
What are the main uses of herbs?
The main uses of herbs are for flavoring and seasoning food, as well as providing medicinal benefits such as reducing inflammation and boosting the immune system.
How can I incorporate more vegetables into my diet?
Eating more vegetables is a great way to get more vitamins and minerals. Here are some easy ways to add more veggies:
- Make salads
Salads are an easy way to get many different vegetables into one meal. Add fresh spinach, cucumbers, tomatoes, bell peppers, onions, and other favorite veggies for a nutrient-packed salad.
- Add veggies to soups
Soups are a great way to get more vegetables. Add carrots, celery, potatoes, and other root vegetables to your favorite soup recipes for an extra boost of nutrition.
- Roast veggies
Roasting is one of the easiest and tastiest ways to prepare vegetables. Add olive oil and your favorite seasonings to the veggies, and then roast them in the oven for a delicious side dish.
- Smoothies
Adding vegetables to smoothies is easy to get more of them into your diet without having to eat them. Try blending spinach, cucumber, kale, or other vegetables with your favorite fruits for a nutrient-packed smoothie.
Why are herbs used as health food?
Herbs are used as a health food because of their high nutrient content and medicinal properties. Herbs contain antioxidants, vitamins, minerals, and other compounds that can help to reduce inflammation, boost the immune system and protect against disease.
Which vegetables are used as medicine?
Some most commonly used medicinal vegetables include garlic, onions, ginger, carrots, celery, sweet potatoes, and tomatoes. These vegetables can be eaten raw or cooked to benefit most from their healing qualities.
Which vegetables are herbs?
Herbs are plants with aromatic or flavorful leaves and stem used for seasoning, flavoring, or medicinal purposes. Some common vegetables that are also herbs include basil, oregano, thyme, rosemary, chives, cilantro, and parsley. These vegetables can be used fresh in salads or cooked in dishes to add flavor and nutritional benefits.
Which herbs go well with roasted vegetables?
Roasted vegetables taste delicious with a variety of herbs. Some of the best herbs for roasted veggies include oregano, thyme, rosemary, garlic powder, onion powder, basil, and parsley. You can also add some chili flakes or cumin to give your roasted veggie dish an extra kick of flavor.
